Online Therapy in Florida
For adults who want to understand the patterns shaping their lives and make meaningful changes in how they relate to themselves and others.
You may be doing well in many parts of your life and still find yourself caught in patterns that are difficult to change.
Maybe you spend a lot of time thinking about what other people need or how they might react. Or perhaps you are used to being direct, decisive, and self-reliant, but find that the same qualities that help you navigate some parts of your life can create tension in others. You may struggle to navigate boundaries, hold yourself or others to very high standards, or find yourself repeating familiar patterns in relationships even when you understand where they come from.
Sometimes the struggle is harder to name. From the outside, things may look relatively good. You are functioning, managing responsibilities, and doing what needs to get done. But internally, you may feel anxious, overwhelmed, disconnected from yourself, frustrated in your relationships, or simply aware that something needs to change.
What we might work on together
Therapy may focus on one particular concern, or on several patterns that have become intertwined over time. Some of the areas I commonly work with include:
ANXIETY & OVERTHINKING
When your mind rarely seems to turn off, you may find yourself anticipating problems, replaying interactions, second-guessing decisions, or trying to stay one step ahead of what could go wrong.
RELATIONSHIPS & FAMILY PATTERNS
Explore recurring patterns in family, friendships, dating, or long-term relationships, including how earlier experiences continue to shape what you expect from yourself and others.
BOUNDARIES & SELF-TRUST
Develop a clearer sense of what you want, need, and believe, while learning to navigate closeness, limits, conflict, and other people's reactions with greater confidence.
PERFECTIONISM & HIGH STANDARDS
Examine the pressure to perform, achieve, get things right, or maintain control, especially when the standards that have helped you succeed also make it difficult to rest or tolerate mistakes.
LIFE TRANSITIONS
Make sense of changes in identity, relationships, career, family, or other parts of life when the ways you have understood yourself no longer fit quite as well.
SELF- CRITICISM
Understand the internal judgments that shape how you see yourself, especially when mistakes are hard to tolerate or what you do rarely feels like enough.
Therapy that goes beyond insight
Understanding why you respond the way you do can be important. You may already have a good sense of where some of your patterns come from. But insight doesn't always change what happens in the moment when you feel anxious, criticized, disappointed, guilty, angry, or unsure of yourself.
We may look at how your experiences, relationships, culture, and earlier ways of coping shaped some of the ways you learned to respond. At the same time, we'll pay attention to what happens when those patterns show up in your everyday life and relationships, and practice responding differently when it matters.
The goal isn't to become a different person or eliminate every difficult feeling. It's to understand yourself well enough that you have more choice in how you respond, rather than automatically falling back into what is familiar.
Lasting change doesn't come from insight alone or action alone. It comes from understanding yourself deeply enough to make different choices, again and again, in your everyday life.
Culture, family, and identity are part of the conversation
The ways we understand relationships, responsibility, success, independence, and even what it means to be a “good” family member are shaped by more than your individual experiences.
Culture, family history, immigration, and the communities we belong to can influence what feels expected of you, what we allow ourselves to want, and how you navigate closeness, conflict, achievement, and change.
These parts of your experience don't have to be the focus of therapy. But when they matter, there should be room to understand them with nuance rather than treating them as background details.
Online therapy throughout Florida
I am a Florida-licensed psychologist providing online therapy to adults throughout the state. Whether you live in a larger city or in a community with fewer options for specialized care, online therapy allows us to meet without adding travel time to your week.
Sessions are held through secure video, so you can attend from a private location that works for you. My practice is fully online, and sessions are typically 50–55 minutes.
SERVING ADULTS THROUGHOUT FLORIDA:
Miami · Fort Lauderdale Boca Raton · West Palm Beach Naples · Sarasota · Tampa St. Petersburg · Orlando Jacksonville · Tallahassee and communities throughout Florida
FLORIDA LICENSED PSYCHOLOGIST · PY12723
Fees and getting started
INDIVIDUAL THERAPY
$275 per session
50–55 minute individual therapy sessions.
INSURANCE & REIMBURSEMENT
My practice is private pay and I do not bill insurance directly.
If your plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement.
GETTING STARTED
We begin with a consultation to understand what you're looking for and whether working together seems like a good fit.
Frequently asked questions
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Yes. I am a licensed psychologist in Florida and provide online therapy to adults throughout the state. Sessions are held by secure video, so you can attend from a private location that works for you.
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I work with adults experiencing anxiety and overthinking, relationship and family patterns, difficulty navigating boundaries, perfectionism and high standards, life transitions, and self-criticism. Therapy may focus on one concern or on several patterns that have become intertwined over time.
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My practice is private pay, and I do not bill insurance directly. If your plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement. I can provide documentation to support reimbursement claims.
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Where you are physically located at the time of a session matters for teletherapy. I am licensed in Florida, New York, and New Jersey and am also authorized to practice through PSYPACT. Whether we can meet while you are away depends on where you are located, so please let me know about travel or extended stays in advance.
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Sessions take place through secure, HIPAA-compliant video and are typically 50–55 minutes. You will need a reliable internet connection and a private location where you can speak comfortably and without interruption.
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We begin with a consultation so we can talk about what you're looking for and whether my approach seems well matched to your needs. If it seems that another therapist or type of treatment would be a better fit, I will be transparent about that.
See if we're a good fit
If what you've read here feels relevant to what you're looking for, we can start with a consultation. It's a chance to talk briefly about what brings you to therapy, what you're hoping for, and whether working together makes sense.