Services
Therapy tailored to where you are now.
Whether you're looking for individual therapy, a supportive therapy group, or professional consultation, you'll find thoughtful, evidence-based services designed to help you create lasting change.
Each option offers a different path, but the goal is the same: greater self-understanding, stronger relationships, and a more meaningful way of living
Individual Therapy
Personalized Support for Lasting Change
Individual therapy provides a dedicated space to explore the patterns, experiences, emotions, and relationships that shape your life.
Together, we can work on:
Relationship patterns
Anxiety & stress
Perfectionism
Boundaries & self-trust
Life transitions
Self-understanding
Individual therapy may help if you are:
✓ Feeling stuck in recurring patterns
✓ Navigating anxiety, stress, or life transitions
✓ Struggling with relationships or communication
✓ Experiencing self-doubt, perfectionism, or burnout
✓ Seeking greater clarity, confidence, and self-understanding
Individual therapy is available online for adults located in New York, New Jersey, Florida, and PSYPACT participating states.
Therapy Groups
Growth Happens in Relationship
Choose the format that best fits your goals.
Skills groups focus on learning practical tools. Process groups focus on understanding yourself through interpersonal experience.
SKILLS-BASED GROUPS
Short-term, structured groups focused on building practical skills for emotional well-being and more effective relationships
Speaking Up: Assertiveness & Relationship Skills
Learn to communicate confidently, set healthy boundaries, and navigate conflict while maintaining meaningful relationships.
Emotional Resilience: Skills for Lasting Change
Develop skills to better understand and manage emotions, reduce suffering, and respond more effectively to life’s challenges.
PROCESS-ORIENTED GROUPS
Ongoing interpersonal groups that foster insight and growth through the experience of the group itself.
Beyond Success: A Process Group for High Achievers
Explore the relationship patterns that may be holding. you back from deeper connection and a more authentic life
From Family Patterns to Healthy Relationships: A Process Group
Gain insight into how family of origin dynamics influence your relationships and create new possibilities for connection.
Therapy groups are offered virtually for adults in NY, NJ, FL, and PSYPACT states, depending on group availability.
Professional Services
Consultation, Supervision, and Training
I provide consultation, supervision, and training for clinicians and organizations seeking thoughtful, relational, and evidence-based professional development.
Clinical Supervision
Supportive, thoughtful supervision focused on developing clinical confidence, conceptualization skills, ethical practice, and professional identity.
Case conceptualization
Attachment and relational dynamics
Ethical and professional challenges
Ideal for: Pre-licensed and licensed clinicians seeking ongoing supervision and growth.
Professional Consultation
Consultation for clinicians and practices to think through complex clinical cases, strengthen group programming, or navigate practice-related challenges.
Complex case consultation
Group program development
Treatment planning and approach
Practice and clinical process support
Ideal for: Licensed clinicians, group practices, and organizations seeking expert guidance and fresh perspectives.
Workshops & Group Trainings
Experiential & didactic trainings designed to help deepen understanding and develop group therapy skills.
Group therapy theory and facilitation
Navigating difficult clinical conversations
Emotion regulation & interpersonal effectiveness
Therapist self-awareness and reflective practice
Ideal for: Practices, agencies, universities, and community organizations
Every consultation, supervision relationship, and training is tailored to the needs of the clinician, team, or organization.
Let's Find the Right Fit
Not sure which service is the best fit for you?
Whether you're navigating relationship patterns, anxiety, or a major life transition, I’m here to help you find the right support for where you are now.
If you're unsure which service is the best fit, we can discuss your goals during a consultation and decide together.
Frequently Asked Questions
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The best fit depends on your goals. Individual therapy offers personalized support to explore your unique experiences and challenges in depth. Skills-based groups focus on learning practical tools for managing emotions, strengthening relationships, and communicating more effectively. Process-oriented groups provide an opportunity to gain insight into yourself through interactions with others in a supportive group setting. If you're unsure which option is the best fit, we can discuss your goals during a consultation.
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Individual therapy is often the best choice if you're looking for personalized support tailored to your specific experiences and goals. Group therapy can be a valuable option if you'd like to build new skills, gain perspective from others, and better understand your relationship patterns through shared experiences. Some clients choose to participate in both individual and group therapy for additional support.
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Yes. I provide secure virtual therapy for adults located in New York, New Jersey, Florida, and PSYPACT participating states. Professional consultation and supervision services are also available virtually, allowing clients and clinicians to access support from the convenience of their own location.
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Not at all. Many clients are beginning therapy for the first time. Whether you're seeking individual therapy or joining a group, we'll discuss your goals and determine the approach that feels most appropriate for where you are now.
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It's common to benefit from different forms of support at different stages. Some clients begin with individual therapy before joining a group, while others seek consultation or supervision as part of their professional development. During an initial consultation, we can discuss your goals and determine which services best meet your needs.
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The first step is to request a consultation. We'll discuss what brings you to therapy, answer any questions you have, and determine whether my practice is a good fit for your goals. If we decide to move forward, we'll identify the service that best supports your needs and discuss next steps.