Group Therapy
Grow through connection, insight, and shared experience.
If you've never considered group therapy, you're not alone. Many people are surprised to learn that it's one of the most effective ways to deepen self-awareness, strengthen relationships, and practice new ways of relating to others.
Group therapy offers a unique opportunity to experience familiar patterns in real time, with the support of both a psychologist and fellow group members.
Whether you're looking to build practical skills or better understand yourself in relationships, group therapy offers opportunities for meaningful change through shared experience.
Recognize relationship patterns in real time
Practice new ways of relating to others
Build stronger relationships and healthier boundaries
Develop greater self-awareness and confidence
Feel supported by others who understand
Two types of groups
Skills-Based Groups
Focus on learning practical skills that you can immediately apply in everyday life. Groups are educational, interactive, and designed to provide concrete tools while allowing members to learn from one another's experiences.
Speaking Up: Assertiveness & Relationship Skills
Emotional Resilience: Skills for Lasting Change
Process-Oriented Groups
Focus on understanding yourself through relationships. Members explore recurring interpersonal patterns, emotional experiences, and ways of relating while experimenting with new ways of connecting in a supportive environment.
Beyond Success: A Group for High Achievers
From Family Patterns to Healthy Relationships
What makes group therapy unique?
Many people worry they'll be judged or expected to share more than they're comfortable sharing. In a well-facilitated therapy group, trust develops over time, and you're never expected to share more than you're ready to. As safety grows, many people find themselves participating more naturally and experiencing deeper, more authentic connection.
Many people often discover that experiences they believed were unique to them are shared by others. Through honest conversation, thoughtful feedback, and guided reflection, people frequently develop greater self-awareness, stronger relationships, and increased confidence in navigating life's challenges.
Many clients describe group therapy as one of the most meaningful parts of their personal growth.
Frequently Asked Questions
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Not necessarily. Some people participate only in group therapy, while others choose to combine group and individual therapy. During your consultation, we can discuss what would be the best fit for your goals.
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Yes. All members are expected to maintain the privacy and confidentiality of the group, creating an environment built on trust and mutual respect.
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The best group depends on your goals, what you'd like to work on, and the type of experience you're looking for.
Skills-based groups focus on learning practical tools for managing emotions, strengthening relationships, and communicating more effectively.
Process-oriented groups focus on understanding yourself through your interactions with others in a supportive group environment.
If you're unsure which option is the best fit, we'll discuss your goals during the consultation and decide together which group is most appropriate.
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Participation is encouraged, but there's no expectation that you'll immediately share deeply personal experiences. Many people begin by listening and gradually participate more as they become comfortable and trust develops.
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During the consultation, we'll talk about what you're hoping to work on, answer any questions you have about group therapy, and discuss what you're looking for in a group.
I'll help determine whether a skills-based or process-oriented group is the better fit, and together we'll decide whether a particular group is appropriate for your goals. There is no obligation to join a group after the consultation.
There is no obligation to join a group after your consultation.
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Online group therapy is designed to be just as engaging, supportive, and interactive as meeting in person. Sessions are held through a secure, HIPAA-compliant video platform, allowing members to connect from the privacy and comfort of home. While the format is virtual, the relationships, conversations, and opportunities for growth remain very real. Many members are surprised by how quickly a sense of trust and connection develops, even when meeting online.
Find the Right Group for You
Learn more about each group to find the best fit for your goals.
Speaking Up: Assertiveness & Relationship Skills
Learn to communicate with confidence, set healthy boundaries, and navigate conflict.
Emotional Resilience: Skills for Lasting Change
Respond to emotions more effectively without becoming overwhelmed by them.
Beyond Success: A Process Group for High Achievers
Explore the hidden relationship costs of always performing at a high level.
From Family Patterns to Healthy Relationships
Understand how early relationships continue to shape your life today.
Begin with a consultation
If you're wondering whether group therapy is the right fit, you don't have to decide on your own. During a consultation, we'll discuss your goals, answer your questions, and determine together whether one of the available groups feels like the best next step.