Emotional Resilience: Skills for Lasting Change
Develop skills to better understand and manage emotions, reduce suffering, and respond more effectively to life’s challenges.
8 weeks
Weekly 55-minute sessions
Small Group
Limited to ensure personal attention
Virtual
Meet comfortably from anywhere.
Skills You Can Use
Practical tools for real-life change.
This Group May Be Right For You If You:
Feel emotionally overwhelmed at times
Want greater balance and resilience
Struggle to manage stress effectively
Want practical, research-supported skills for lasting change
Are committed to meaningful personal growth
Tend to react to stress in ways that don't reflect your values
In This Group, You Will Learn To:
Better understand emotional patterns
Reduce emotional reactivity
Increase distress tolerance
Improve decision making under stress
Respond effectively during emotionally difficult situations
How the Group Works
Strong emotions can shape decisions, relationships, and overall well-being, even for highly successful individuals. When emotions become overwhelming, it is easy to feel reactive, exhausted, or stuck in patterns that create unnecessary suffering.
This structured skills group teaches practical strategies for understanding emotions, responding rather than reacting, and building greater psychological flexibility.
Using evidence-based techniques from Dialectical Behavior Therapy (DBT), participants learn to reduce emotional vulnerability, tolerate distress more effectively, and cultivate lasting emotional resilience.
Frequently Asked Questions
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This group is designed for adults who want to better understand and manage their emotions. It is ideal for individuals who experience intense emotions, feel overwhelmed by stress, or want practical skills to navigate life's challenges with greater confidence and resilience.
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No. Previous therapy experience is not required. Whether you are new to therapy or have participated in counseling before, this group provides a structured, supportive environment for learning and practicing new skills.
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Not at all. Many participants are high-functioning individuals who are successful in their careers and daily lives but want to manage stress more effectively, improve their relationships, or develop greater emotional resilience. This group is designed for anyone who wants practical, evidence-based skills to navigate life's challenges with greater confidence and intention—not just those experiencing a crisis.
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I am an out-of-network provider. Some clients may be eligible for partial reimbursement depending on their insurance benefits. I can provide documentation for you to submit to your insurance company.
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Because each session builds on the previous one, regular attendance is encouraged to help you get the most from the group. If you know you'll be absent, please let me know in advance whenever possible. While missed sessions cannot be made up individually, you'll receive guidance on how to stay engaged with the material.
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Groups are intentionally kept small (4-8 members) to allow for meaningful discussion, personal attention, and a strong sense of trust among members.
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Both. Each session includes structured teaching, guided discussion, and opportunities to practice new skills. While participation is encouraged, there is never pressure to share more than you feel comfortable discussing.
See If This Group Is Right For You
Online Therapy Throughout New York, New Jersey, Florida and PSYPACT states